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As blood pressure is higher in menopausal women than their peers with similar Body mass index (BMI), and considering hot flashes as one of the most common .
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To ease your discomfort when a hot flash hits, dress in removable layers.

Carry a fan and some wet wipes in your purse to cool you down when the heat gets too intense. If the hot flashes are unbearable or interfere with your daily life, see a doctor.

5 Unexpected Causes of Hot Flashes That Aren't Menopause and What to Do About Them

Hormone therapy, as well as some non-hormone medications, can help reduce the frequency of hot flashes. If your hot flashes seem to be related to something other than menopause, you should also see a doctor to get checked out. Hot flashes are one of the most common symptoms of menopause. What are the most effective remedies? There are tips and tricks you can learn to reduce the severity and frequency of your hot flashes at work.

Take a look. To help you get a handle on menopause, here are 11 things you should know about this transitional stage of life. Educational, honest, and in some cases amusing, these are the best menopause videos of For many women, the symptoms of menopause can disrupt daily life. Learn how essential oils can provide relief from hot flashes and other symptoms. Hot flashes bothering you?


A hot flash is a feeling of intense heat, not caused by external sources. Hot flashes can appear suddenly, or you may feel….

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Here's what you need to know about the causes of hot flashes and what you can do to treat and prevent them. Some women call it "the change. While menopause signals the…. Men can experience the discomfort of flushing and sweating from hot flashes just as menopausal women do. Learn about symptoms, causes, treatment, and…. Written by Stephanie Watson on June 21, What does a hot flash feel like?

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What happens in your body during a hot flash? How long does it last? How frequently do hot flashes happen? Remedies for Hot Flashes. How to Manage Hot Flashes at Work. Knowing that can help you and your health care provider better assess your overall risk for heart disease and other cardiovascular problems. Studies have shown that smoking is one of the most dangerous heart disease risk factors in women. A woman who smokes is twice as likely to have a heart attack as one who does not. Quitting smoking is one of the best ways you can lower your heart disease risk.

Obesity also puts you at higher risk of developing heart disease. Excess weight is particularly dangerous because it often triggers other medical conditions, such as diabetes, high blood pressure and high cholesterol. Each of those disorders on its own can make a person more susceptible to heart disease. A large research study showed that women who are obese experience heart attacks 11 years earlier on average than similar women who are not obese. Heart disease is the leading cause of death in the U.

What Does a Hot Flash Feel Like: Nausea, How Long It Lasts, and M

But more than 80 percent of heart disease is preventable by living a heart-healthy lifestyle. That lifestyle includes eating a diet rich in fruits and vegetables, and low in saturated fats; getting regular physical activity; being at a healthy body weight; and not smoking.

  • Hot flushes in menopause (hot flashes; night sweats).
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Make an appointment to talk with your health care provider about your heart disease risk. Together, you can assess your situation, see if there are lifestyle adjustments you can make and create a plan to maintain your heart health. By Liza Torborg. Oldest to Newest Newest to Oldest.